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NUTRITION WELL-BEING LIFESTYLE MUSINGS

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Our breath often gets forgotten because it is automatic, but it is one of the most vital parts of life.

Since we don’t have to think about breathing we lose sight of its power.

Have you ever noticed when you are scared or feeling anxious th

WHY WHEN YOU EAT MATTERS...

If you've been around for a while, you may have seen me sharing my experiences with an autoimmune disease called Graves, which attacks the thyroid. Although I am now in remission (#grateful🙏🏽), I unfortunately still dea

R E M I N D E R….🙏🏽🤍

Take the medicine you need today xx

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#speakingfreedom #sobermomtribe #doingitsober #soberglow #sobersquad #soberwoman #sobertransformation #soberandproud #takewhatyouneed #soberjourney #thyroidremission #cleanan

Finding balance through the ebbs & flows in life…..🤍

It’s easy to succumb to the ebbs in life & allow them to feel like the end of the world.

I think we can all agree that the ebbs suck…

But what if I challenged you

AFFIRMATIONS TO CONNECT WITH YOUR ROOT CHAKRA

Our root chakra is associated with feeling grounded & secure within our bodies, which is an essential foundation to build our emotional, spiritual, and physical wellness.

Think of our root chakra

How to raise your frequency…….✨

[save this post for the next time you need an energy booster]

xx

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#soulalignment #quantumentanglement #quantumhealing #quantumenergy #quantumleap #consciousnessshift #expandingconsciousness #colle

DISCOVER YOUR INNER PEACE & DEEP HEALING WITH TRANSCENDENTAL MEDITATION🙏🏽

If you have been following along on my Instagram stories, you might know that I've recently completed a four-day course in transcendental meditation.

Research continue

THE LIGHT IS WITHIN YOU🙏🏽

There is such a huge shift taking place energetically right now.

You might feel a soft flow of energy moving through you.

Or a reorganization of your energy physically, mentally, emotionally, and spiritually…lo

To be extremely honest with you goddesses….

Our bodies are not meant for all the stimulation we are experiencing currently.

This goes for technology, media, news, toxins, chemicals in our foods, being in doors and away from natural light, a

THE POWER OF SITTING IN CIRCLE🤍

Healing circles are a group of people coming together with a shared goal of creating a sacred space for collective healing and transformation.

Women have gathered for thousands of years to share their stories, cele

The Healing POWER of COLLECTIVE Energy.......🙏🏽

As humans, we are not meant to exist in a state of lonely independence. We are meant to live in community, rely and support each other, and lift each other up.

When we come together in search of he

You can’t build an aligned life on a broken foundation.

Have you asked yourself recently where you’re sitting in each of these areas of your life?!

Are you feeling out of sync in your life? Like time is passing by in a blur, and you&r

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