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Using The breathe to Open our Hearts & Begin the journey of Healing

Breathwork is an ancient technology and the most powerful tool I have found to surrender trauma from the body. Supporting our ability to process stuck emotions, feel our feelings and ultimately create more space for healing, abundance and inner peace.

It is an active meditation that many people find easier than traditional meditation where you are expected to sit still and empty the mind. Using the breathe we not only move energy in our body but we disassociate from the mind and allow the innate wisdom of our bodies to work its healing magic - without the narrative of our constant thoughts. This creation of space and open heartedness is where we are able to feel, heal and therefore create the changes we desire.

For more details on what Breathwork is, FAQ and what you can expect please read this post

way’s we can work together:

1:1 Sessions

I work with clients in a one on one setting either in my private studio, in the comfort of your home or via zoom and I find all three to be just as powerful as the other. Making this work great for the times we are living in and to reach international clients.

Private sessions will run approximately an hour and fifteen minutes and include us diving into your specific needs for the session, exploring different mantras and words that can propel your healing, then diving into the practice where I guide you. I love to incorporate reiki, essential oils, crystal therapy, sound healing as well as smudging and light physical touch (if this is something you are comfortable with). Once we finish with the breath we have time to integrate what came up and I always end my sessions with some grounding dark chocolate or nuts and some chlorophyl water.

Group Sessions

Working the same process as a 1:1 session I can hold space for any duo or group looking for healing. Including but not limited to mothers & daughters, fathers & sons, couples, business partners, sisters, brothers, nuclear families, bridesmaids, friend groups and many more.